The JailBird Diet
Ken Smukler
(Author)
Description
Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the "shock and awful" of prison's daily rituals comes a radical life change: the cleansing regimens, "superfoods," and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me.Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.
Product Details
Price
$16.95
$15.76
Publisher
Austin Macauley
Publish Date
June 23, 2023
Pages
240
Dimensions
6.14 X 9.21 X 0.51 inches | 0.75 pounds
Language
English
Type
Paperback
EAN/UPC
9781685624569
BISAC Categories:
Earn by promoting books
Earn money by sharing your favorite books through our Affiliate program.
Become an affiliate
About the Author
Ken Smukler is a nationally recognized political consultant who designed and executed groundbreaking technologies for the media coverage of U.S. presidential elections from 2004 through 2016 for NBC (2004), CNN (2008), RadioOne (2012), and ViceNews (2016).
In 2016, he began to expose a network of hate-based emails circulating among law enforcement agencies at the federal, state, and local levels; a network that included state judges, public defenders, and the criminal defense bar in Pennsylvania - a scandal that became known as "Porngate."
In 2017, Mr. Smukler was indicted by federal prosecutors for alleged violations of the Federal Election Campaign Act for election activity conducted in 2012 and 2014. He was subsequently convicted on 7 of eleven counts.
In 2016, he began to expose a network of hate-based emails circulating among law enforcement agencies at the federal, state, and local levels; a network that included state judges, public defenders, and the criminal defense bar in Pennsylvania - a scandal that became known as "Porngate."
In 2017, Mr. Smukler was indicted by federal prosecutors for alleged violations of the Federal Election Campaign Act for election activity conducted in 2012 and 2014. He was subsequently convicted on 7 of eleven counts.
Mr. Smukler was sentenced to serve 18 months in the Fairton Federal Correctional Institution where he served 310 days, which is where this part of our story begins...and ends.
