Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine and Culture

(Author)
Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine and Culture - Brown, Althea
Available
add to wishlist
Description

Savor Traditional Tropical Cuisine the Paleo Way
Take a culinary trip to the Caribbean with Althea Brown's lick-your-bowl-good dishes that are free from gluten, dairy and refined sugar. Althea highlights favorite dishes from her childhood in Guyana as well as recipes from Jamaica, Trinidad and more--all of which are full of bold flavors and fresh ingredients.

What could beat mouthwatering Jerk Chicken Under a Brick, Oven-Braised Oxtail or Brown Stew Fish? Perhaps only Althea's Nutty Farine Pilaf, Salt Fish Cakes or craveable Coconut Sweet Bread! Recipes such as Shrimp Chow Mein, Cassava Couscous Salad and Pepper Steak swap out noodles and rice for nutrient-dense--and delicious!--ingredients like squash, cassava and cauliflower rice, resulting in wholesome Paleo-friendly meals that pack a big punch of flavor.

Whether you are reconnecting with family roots or looking to re-create your favorite dishes from a trip to the Caribbean, this collection is the only guide you'll need to incorporate flavor-packed authentic dishes into your gluten-free or Paleo kitchen.
Product Details
Price
$23.99  $22.31
Publisher
Page Street Publishing
Publish Date
Pages
176
Dimensions
7.83 X 8.99 X 0.35 inches | 0.92 pounds
Language
English
Type
Paperback
EAN/UPC
9781645678908

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate
About the Author
Althea Brown is the founder of the Metemgee blog, a certified Whole30 coach and a revolutionary voice in Caribbean Paleo cooking. She is dedicated to sharing the traditional Caribbean and Guyanese dishes she grew up eating and making her cuisine accessible to those with gluten allergies and sensitivities. Born and raised in Georgetown, Guyana, Althea currently lives in Denver, Colorado, with her husband and three children.
Reviews

"Through her delicious recipes and heartwarming stories, Althea shares her vibrant take on comfort foods and brings the warmth and flavors of the Caribbean straight into your kitchen."
-Melissa Urban, Whole30 co-founder and New York Times best-selling author

"This book is a must for anyone who loves Caribbean flavors"
-Gregory Gourdet, James Beard Award winning cookbook author and founder of Kann Restaurant and Sousol Bar

"I highly recommend this book not only for its mouthwatering recipes, but also for its paleo-friendly options that allow everyone to indulge in the exotic flavors of the Caribbean!"
-Natalia Dalton, co-founder of Saucy Lips Foods

"This book is an absolute treasure, and althea is a genius in the kitchen--a must have!
-Cristina Curp, author of Made Whole Cookbooks

"Althea Brown is the leading voice in Caribbean Paleo cooking. Her thoughtful and thorough approach to recipe development means you can always count on her recipes to be excellent."
--Hayley & Bill Staley, founders of Primal Palate
Morning After the Revolution: Dispatches from the Wrong Side of History
The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth
A Deeper South: The Beauty, Mystery, and Sorrow of the Southern Road
Rebel Girl: My Life as a Feminist Punk
Democracy or Else: How to Save America in 10 Easy Steps
Shameless: Republicans' Deliberate Dysfunction and the Battle to Preserve Democracy
The Women
Raising Tiny Humans: A Handbook for Parenting Toddlers
All Fours
Long Island
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Let This Radicalize You: Organizing and the Revolution of Reciprocal Care
Beer Hiking Chicago: The Tastiest Way to Discover the Windy City
His Name Is George Floyd (Pulitzer Prize Winner): One Man's Life and the Struggle for Racial Justice
The Demon of Unrest: A Saga of Hubris, Heartbreak, and Heroism at the Dawn of the Civil War