Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

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Product Details
Price
$29.99  $27.89
Publisher
HarperCollins
Publish Date
Dimensions
5.7 X 5.6 X 1.1 inches | 0.5 pounds
Language
English
Type
Compact Disc
EAN/UPC
9781799951872

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About the Author

Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City.

His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.


He splits his time between New York City and Crawford County, Indiana where he lives with his wife and children on their organic farm and forest.

Reviews

"Eat to Beat Depression and Anxiety reminds us all that prevention is the best medicine. Ramsey thoughtfully weaves together elements of nutrition, psychiatry, and public health to provide practical lifestyle recommendations rooted in scientific evidence. As our country continues to face an unprecedented mental health crisis, we must all think carefully about the ways in which we nourish ourselves."

-- "Patrick J. Kennedy, former US Representative"