From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit
Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won't want to miss. This practical and adaptable guide will help anyone navigate the toughest battles in life.
With life hacks for boosting your overall health and well-being that take as little as ten minutes a day, From the Boxing Ring to the Ashram empowers you to rise above your struggles and conquer your challenges.
This holistic approach to self-improvement is the ultimate guide to finding balance, peace and purpose.
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In this well-researched book, Deborah Charnes draws from a broad spectrum of experts for practical guidance on the full range of human experience. Everyone who wants to upgrade their mind, body and spirit-and to integrate all three into a cohesive, evolving whole-will find value in these pages.
-Philip Goldberg, author of American Veda, The Life of Yogananda, and Spiritual Practice for Crazy Times
I love the way Deborah Charnes brings ancient spiritual wisdom to help anyone who is facing a modern-day issue. Her soothing words help you reconnect and trust your inner knowing, which is a relief to all those seeking peace in this chaotic world. As a naturopathic doctor and psychotherapist, I know the importance of healing both your body and your mind. The wisdom in From the Boxing Ring to the Ashram nourishes the mental, physical and spiritual crevices of our human experience. Thank you for this heartwarming piece of work!
-Dr. Ameet Aggarwal, bestselling author of Heal Your Body, Cure Your Mind
Deborah Charnes shares a cornucopia of wisdom, carefully harvested through her keen observations of remarkable life experiences. As the life sciences advance, our appreciation and gratitude grow in recognition of the depth of knowledge of the ancients. The keys to the health of mind, body and spirit are graciously revealed within the pages of this valuable gift.
-Dr. Joseph Weiss, Clinical Professor of Medicine, UCSD
From the Boxing Ring to the Ashram is a transformative self-help book that takes readers on a journey of healing and self-discovery. Based on twelve life lessons from twelve teachers with twelve unconventional life paths dotted with challenges along the way, this book is a great addition to our yoga literature. I highly recommend it for yoga students, yoga teachers, yoga therapists, healthcare providers and scholars who are interested in the therapeutic and spiritual benefits of yoga and yoga therapy. You'll find yourself coming back to the text time and again for deeper study and practice.
-Dr. Dilip Sarkar, FACS, DLitt (Yoga), former Associate Professor of Surgery and past president of the International Association of Yoga Therapists
With an upbeat, pithy style and entertaining turns of phrases, Deborah Charnes unearths sagacious advice nestled in true-life encounters with people who have penetrated the ordinary and transcended challenges to bring peace and wisdom into their lives. Their stories and the author's insights show us how we can discover our own wisdom to make life more vibrant and meaningful. Every chapter includes easy, practical tips for holistic mind/body wellness.
-Pranada Comtois, award-winning author of Wise Love, Bhakti Shakti and Prema Kirtan
