The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle
Patrick Moore
(Author)
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Description
The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle
Are you a senior who wants to improve your strength and flexibility? If so, this book is for you!
In this book, you will learn the basics of Pilates, a low-impact exercise that is perfect for seniors. Pilates can help you to:
- Improve your balance and coordination
- Strengthen your core muscles
- Increase your flexibility
- Improve your posture
- Reduce your risk of falls
- Lose weight
- Improve your overall health and well-being
The exercises in this book are easy to follow, and they can be done at home or in the gym. You don't need any special equipment, and you can start today!
Here are some of the key benefits of this book:
- It is specifically designed for seniors.
- The exercises are safe and effective.
- The exercises are easy to follow.
- You don't need any special equipment.
- You can start today!
If you are a senior who wants to improve your strength and flexibility, then this book is for you!
Product Details
Price
$11.99
Publisher
Independently Published
Publish Date
January 21, 2023
Pages
34
Dimensions
5.5 X 8.5 X 0.07 inches | 0.11 pounds
Language
English
Type
Paperback
EAN/UPC
9798374580525
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About the Author
Patrick Moore has been studying astronomy since long before mankind made it into space and was knighted for his service to the science. He is the host of The Sky at Night, the author of more than 70 astronomy books, and the co-founder and former president of the Society for Popular Astronomy.
