Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation
Donald Robertson
(Author)
Description
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Product Details
Price
$16.99
$15.80
Publisher
Teach Yourself
Publish Date
November 19, 2019
Pages
256
Language
English
Type
Paperback
EAN/UPC
9781473679528
BISAC Categories:
Earn by promoting books
Earn money by sharing your favorite books through our Affiliate program.
Become an affiliateAbout the Author
Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive Behavioural Therapy, and The Practice of Cognitive-Behavioural Hypnotherapy. He is also the editor of The Discovery of Hypnosis, the complete writings of James Braid, the founder of hypnotherapy.
Reviews
"Crammed with strategies and techniques to improve your psychological resilience."--Management Today