The Dorm Room Diet Planner
The simple, practical companion to the national bestseller The Dorm Room Diet
Daphne Oz's The Dorm Room Diet won over readers everywhere with its whole new approach to looking good, feeling great, and staying fit in college--and for life. Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress.
Make smart food choices. Set goals you can achieve. Develop your own fitness program.
With information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life. Also featured is a special journal section to help jump-start the first 30 days of your program.
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Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while still enjoying all the foods she loves. She is all about finding innovative ways to fill her life with smart, accessible luxury and sharing her practical tips for making the process fun and easy. A 2008 Princeton University graduate, she is cohost of ABC's hit show The Chew, coauthor of the New York Times bestseller The Chew: Food. Life. Fun., and author of the national bestseller The Dorm Room Diet. Daphne has been featured in the New York Times, Wall Street Journal, Washington Post, Reader's Digest, Glamour, Teen Vogue, Seventeen, Cosmopolitan, People, and US Weekly; cohosted The View; and appeared on Good Morning America, Fox & Friends, The Dr. Oz Show, and NPR's Weekend Edition. Daphne received her chef's degree from the Natural Gourmet Institute and is a graduate of the Institute for Integrative Nutrition. She lives with her husband, John, in New York City.
"A great book to pack between the extra-long twin sheets and study lamp."
"Beat the 'freshman fifteen' with this student-written guide to a healthy life."
"This upbeat guide offers ideas for healthy living based on the constraints and opportunities that college dorm life brings."
"ÝThis¨ easy-to-read guide has a simple philosophy behind it: If students know nutrition basics, they will make healthier food choices."
