The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness
What can Jane Austen teach us about health? Prepare to have your bonnet blown ...
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.
Join Bryan Kozlowski as he unlocks this health and happiness manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body bloom still matter in the twenty-first century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged-Jane Austen's heroines don't get fat.
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Jane Austen (1775-1817) is considered by many scholars to be the first great woman novelist. Born in Steventon, England, she later moved to Bath and began to write for her own and her family's amusement. Her novels, set in her own English countryside, depict the daily lives of provincial middle-class families with wry observation, a delicate irony, and a good-humored wit.
Bryan Kozlowski is a passionate champion of "lit wit"--bringing the wisdom of classic literature into everyday life. From Charles Dickens to children's cookbooks, his books celebrate the modern magic of living literarily. His writing has appeared in the New York Times, the New York Post, Slate, and other publications
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