Unleash: Free your mind, live fully, and achieve your dreams

Unleash is a fun, practical, and easy-to-understand journal designed to help your child feel empowered and confident. It incorporates dozens of evidence-based strategies to help your child deal with anxiety, turn goals into actionable steps, and feel liberated.

Unleash is ideal for children between the ages of 8 and 12. It is beautifully designed and contains practical strategies to help your child build knowledge and confidence as they learn about anxiety and why they feel anxious.

Unleash covers topics including:

• The brain,
• Body signs,
• Relaxation strategies,
• Self-worth,
• What it takes to be brave,
• Problem-solving, and
• The connection between thoughts, feelings and behaviour.

Unleash is an excellent tool for every child - teaching them about anxiety in a way that is easy to understand and engage with. This journal will help your child to feel confident and empowered to take on life's challenge