You're Going to Be Okay: 16 Lessons on Healing After Trauma

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Product Details
Price
$16.99  $15.80
Publisher
Hay House LLC
Publish Date
Pages
257
Dimensions
5.35 X 8.19 X 1.02 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781401974190

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About the Author
Born and raised in the Bay Area, Madeline Popelka grew up in a household where mental health was never discussed. Suffering alone, when she started to experience PTSD symptoms in her late twenties, she realized she didn't know how to take the first step in getting help. As Madeline began her healing journey, she felt an urge to create a space for other trauma survivors on Instagram, @HealingFromPTSD, which is now the largest trauma healing community on Instagram. There she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their own healing journeys. To learn more about Madeline and her work, visit her website at: madelinepopelka.com and her Instagram: @HealingFromPTSD.
Reviews
"Madeline's work speaks volumes about the healing journey. Her ideas, inspiration, and knowledge really support those who are trying to accept and move on from a difficult past." -- Vex King, author of The Sunday Times #1 bestseller Good Vibes, Good Life

"In this approachable, user-friendly book, Madeline shares her own journey and tips for healing, including reminders that trauma impacts not just the brain, but also the body. Everyone living with trauma will benefit from her insights." -- Rachel Zoffness MS PhD, Pain Psychologist, Visiting Professor at Stanford, Assistant Clinical Professor at UCSF, and author of The Pain Management Workbook