Grounded: How Connection with Nature Can Improve Our Mental and Physical Well Being
Ruth Allen
(Author)
Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
Product Details
Price
$18.95
$17.62
Publisher
Mortimer
Publish Date
March 02, 2021
Pages
192
Dimensions
6.7 X 9.1 X 1.0 inches | 1.55 pounds
Language
English
Type
Hardcover
EAN/UPC
9781787395862
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About the Author
Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com.
