Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Description
An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright--and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
Product Details
Price
$55.99
$52.07
Publisher
Tantor Audio
Publish Date
May 28, 2019
Dimensions
6.1 X 5.6 X 1.9 inches | 0.75 pounds
Language
English
Type
Compact Disc
EAN/UPC
9798200366453
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About the Author
Acharya Shunya is an internationally renowned mystic and a classically trained master of nondual Advaita, Ayurveda, and Yoga. The first female head of her 2,000-year-old Vedic-Hindu spiritual lineage from India, Shunya facilitates authenticity, self-remembrance, and divine feminine pathways to awakening. She is founder of The Awakened Self Foundation with its international headquarters in California, and is the author of Ayurveda Lifestyle Wisdom, Sovereign Self, and Roar Like a Goddess.
Siiri Scott is the head of acting and directing in the Department of Film, Television and Theatre at the University of Notre Dame, where she coordinates classes, directs and prepares actors for graduate training and professional careers. She received her MFA in Acting from the Theatre School at DePaul University and has directed, performed and taught in regional theaters in Chicago, Milwaukee, Los Angeles and Seattle.
Dr. David Frawley is a Vedic teacher and educator who is the author of over thirty books in several Vedic and Yogic fields published worldwide over the past thirty years. He is the founder and director of the American Institute of Vedic Studies, which offers online courses and publications on Ayurvedic medicine, yoga, mantra and meditation, and Vedic astrology. He is involved in important research into ancient Vedic texts and is a well known modern exponent of Hinduism and Sanatana Dharma. He has a rare DLitt in Yoga and is a recipient of the prestigious Padma Bhushan Award, one of India's highest civilian awards for distinguished service of a higher order.
Reviews
Acharya Shunya is one of the extraordinary teachers of the living, embodied wisdom of Ayurveda. She transmits it through the roots of her family lineage as well as throughout Ayurveda Lifestyle Wisdom. She is a model of how to access the healing power of nature within.-- "Shiva Rea author of Tending the Heart Fire"
