All about Anxiety
As youth anxiety levels continue to rise, this engaging guide is an essential resource for preteens looking for the skills and knowledge to help them coexist with their anxiety.
Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it?
All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety.
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Greek-born and Athens based Sophia Touliatou has studied Graphic Design and works as an illustrator, doing mostly children books, many of which have gained merits and awards.
"This beautifully illustrated book can help children find words for their thoughts and feelings and understand some of the reasons why they feel the way they do." --Ben Sedley, Clinical Psychologist and Author of Stuff that Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
"An approachable resource for those interested in mental health." --Publishers Weekly
"A solid introduction to anxiety management." --Kirkus Reviews
