A Little Bit of Mindfulness: An Introduction to Being Present
Amy Leigh Mercree
(Author)
Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Product Details
Price
$9.95
$9.25
Publisher
Sterling Ethos
Publish Date
November 06, 2018
Pages
128
Dimensions
5.2 X 7.0 X 0.6 inches | 0.4 pounds
Language
English
Type
Hardcover
EAN/UPC
9781454932246
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Become an affiliateAbout the Author
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).