Experience Mindfulness: How Quiet-Time Makes You Feel

"Engaging with nature, mindfulness, and healthful decisions regarding food and media consumption are offered as ways to improve our daily life. Readers are called on to examine their personal preferences with each theme and are then invited to use sensory input to explore each topic, paying special attention to the effects this has on their emotions. The way these interactions may alter mood is also explored. Youngsters are encouraged to listen to their inner voices as a way to gain a sense of stillness and presence in the moment. Examples of children who have achieved a level of agency in their daily lives are included with some final suggestions for readers to take action themselves. VERDICT A must-have series for developing self-awareness practices and empowerment in children."--School Library Journal, Series Made Simple