Self-Management - Stress Management Books

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Anxious Generation: How the Great Rewiring of Childhood...

Jonathan Haidt

$30.00
$27.90
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

How to Keep House While Drowning: A Gentle Approach to...

Kc Davis

$22.00
$20.46
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog

The Little Frog's Guide to Self-Care: Affirmations, Self-Love...

Maybell Eequay

$11.99
$11.15
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters

How to Let Things Go: 99 Tips from a Zen Buddhist Monk to...

Shunmyo Masuno

$26.00
$24.18
Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski and Amelia Nagoski

$17.00
$15.81
Laziness Does Not Exist

Laziness Does Not Exist

Devon Price

$18.99
$17.66
Gentle: Rest More, Stress Less, and Live the Life You Actually Want

Gentle: Rest More, Stress Less, and Live the Life You...

Courtney Carver

$29.00
$26.97
Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

Andrew D. Huberman

$35.00
$32.55
Sustaining Spirit: Self-Care for Social Justice - Second Edition

Sustaining Spirit: Self-Care for Social Justice - Second Edition

Naomi Ortiz

$17.95
Active Hope (Revised): How to Face the Mess We're in with Unexpected Resilience and Creative Power

Active Hope (Revised): How to Face the Mess We're in with...

Joanna Macy and Chris Johnstone

$18.95
$17.62
A Rhythm of Prayer: A Collection of Meditations for Renewal

A Rhythm of Prayer: A Collection of Meditations for Renewal

$21.00
$19.53
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

Trauma Stewardship: An Everyday Guide to Caring for Self...

Laura Van Dernoot Lipsky and Connie Burk

$22.95
$21.34
Paint by Sticker Masterpieces: Re-Create 12 Iconic Artworks One Sticker at a Time!

Paint by Sticker Masterpieces: Re-Create 12 Iconic Artworks...

Workman Publishing

$16.99
$15.80
Draw Yourself Calm: Draw Slow, Stress Less

Draw Yourself Calm: Draw Slow, Stress Less

Amy Maricle

$20.00
$18.60
When the Body Says No: Exploring the Stress-Disease Connection

When the Body Says No: Exploring the Stress-Disease Connection

Gabor Maté

$21.99
$20.45
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

Burnout Immunity: How Emotional Intelligence Can Help You...

Kandi Wiens

$32.00
$29.76
The Unthinkable (Revised and Updated): Who Survives When Disaster Strikes--and Why

The Unthinkable (Revised and Updated): Who Survives When...

Amanda Ripley

$19.99
$18.59
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Soothe: Restoring Your Nervous System from Stress, Anxiety,...

Nahid de Belgeonne

$19.00
$17.67
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

The Burnout Workbook: Advice and Exercises to Help You Unlock...

Emily Nagoski and Amelia Nagoski

$18.00
$16.74
Hope Is a Verb: Six Steps to Radical Optimism When the World Seems Broken

Hope Is a Verb: Six Steps to Radical Optimism When the World...

Emily Ehlers

$16.99
$15.80
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents

The Emotional Lives of Teenagers: Raising Connected, Capable,...

Lisa Damour

$28.00
$26.04
Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You're Stressed Out, Wiped Out, or Just Have No More Spoons to Give

Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and...

Andrea Samayoa

$19.99
$18.59
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

Toxic Productivity: Reclaim Your Time and Emotional Energy in...

Israa Nasir

$19.99
$18.59
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

The Nervous System Workbook: Practical Exercises to Ease...

Deb Dana

$22.99
$21.38
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in...

Jon Kabat-Zinn

$19.99
$18.59