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Find Your Strength.

Find your strength.

FYS is a personal training program for your body, mind, and spirit. Prepare for your journey toward physical and mental wellness with these handpicked titles from FYS owner & operator, Erin Lingle. 

You Just Need to Lose Weight: And 19 Other Myths about Fat People
Fat Politics: The Real Story Behind America's Obesity Epidemic
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story
Happy Fat: Taking Up Space in a World That Wants to Shrink You
What We Don't Talk about When We Talk about Fat
The Body Is Not an Apology: The Power of Radical Self-Love
Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love
Body Talk: How to Embrace Your Body and Start Living Your Best Life
Fitness for Every Body: Strong, Confident, and Empowered at Any Size
The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance
Dopamine Nation: Finding Balance in the Age of Indulgence
Breath: The New Science of a Lost Art
When the Body Says No: Exploring the Stress-Disease Connection
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Lifting Heavy Things: Healing Trauma One Rep at a Time
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
West with Giraffes
We Cast a Shadow
A Man Called Ove
Britt-Marie Was Here
Us Against You
Beartown
1979
Anxious People
The Art of Racing in the Rain
The Bear
Punching the Air
Iron Lake (20th Anniversary Edition)
Hollow Kingdom
Hope for Cynics: The Surprising Science of Human Goodness
Rest Is Resistance: A Manifesto
Big Magic: Creative Living Beyond Fear
Burnout: The Secret to Unlocking the Stress Cycle
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Power of Habit: Why We Do What We Do in Life and Business
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
You're Not Listening: What You're Missing and Why It Matters
Tiny Habits: The Small Changes That Change Everything
Now Is Not the Time to Panic
Lose Well
The Storyteller: Tales of Life and Music
Angry White Pyjamas
Rage Becomes Her: The Power of Women's Anger
Why We Fight: One Man's Search for Meaning Inside the Ring
And Every Morning the Way Home Gets Longer and Longer: A Novella
Intimations: Six Essays
The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4, African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's
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