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Mindful Observer

Welcome mindful bookworms!  

 

You've found Mindful Observer's bookshop. Our book collections are curated by our experienced team of journalists and wellness professionals. Thanks for stopping by, and HAPPY READING! 

 

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Mindfulness & Meditation VIEW LIST (31 BOOKS)
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 25th Anniversary Edition
Zen Mind, Beginner's Mind: 50th Anniversary Edition
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Revised)
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
The Power of Now: A Guide to Spiritual Enlightenment
Gratitude
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
A Mindfulness-Based Stress Reduction Workbook (Second Edition, Revised)
The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Start Where You Are: A Guide to Compassionate Living
Attending: Medicine, Mindfulness, and Humanity

VIEW ALL 31 BOOKS
Psychology & Mental Health VIEW LIST (28 BOOKS)
When the Body Says No: Understanding the Stress-Disease Connection
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Love Cycles: The Five Essential Stages of Lasting Love
Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook
Mastery of Your Anxiety and Panic: Workbook
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Addressing ADD Naturally
In the Realm of Hungry Ghosts: Close Encounters with Addiction

VIEW ALL 28 BOOKS
Social Justice, Politics & Environmentalism VIEW LIST (12 BOOKS)
Radical Dharma: Talking Race, Love, and Liberation
White Fragility: Why It's So Hard for White People to Talk about Racism
Power, Politics, and Universal Health Care: The Inside Story of a Century-Long Battle
On Fire: The (Burning) Case for a Green New Deal
Nobody: Casualties of America's War on the Vulnerable, from Ferguson to Flint and Beyond
Being Black: Zen and the Art of Living with Fearlessness and Grace
We Still Here: Pandemic, Policing, Protest, and Possibility
My Own Words
Everyday Sexism: The Project That Inspired a Worldwide Movement
The New Jim Crow: Mass Incarceration in the Age of Colorblindness
How to Be an Antiracist
The Color of Law: A Forgotten History of How Our Government Segregated America
For Parents & Kids VIEW LIST (80 BOOKS)
Think Big, Little One
Little Naturalists: Jane Goodall Is a Fr
Becoming a Good Creature
Beautifully Me
Where Are You From?
Our Skin: A First Conversation about Race
Grow Kind
Come with Me
You Matter
Fur, Feather, Fin--All of Us Are Kin
Kindness Grows
Bodies Are Cool
Change Sings: A Children's Anthem
Ambitious Girl
Drum Dream Girl: How One Girl's Courage Changed Music

VIEW ALL 80 BOOKS
Journals, Puzzles & Coloring Books VIEW LIST (7 BOOKS)
Enchanted Forest: An Inky Quest and Coloring Book for Adults
Outside the Lines: An Artists' Coloring Book for Giant Imaginations
Start Where You Are: A Journal for Self-Exploration
Sloth coloring book for adults: (Animal Coloring Books for Adults)
Secret Garden: An Inky Treasure Hunt and Coloring Book (for Adults, Mindfulness Coloring)
Stress Less Coloring: Mandalas: 100+ Coloring Pages for Peace and Relaxation
The Chronicles of Narnia Official Coloring Book: Coloring Book for Adults and Kids to Share
Nutrition & Microbiome VIEW LIST (14 BOOKS)
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
In Defense of Food: An Eater's Manifesto
Your Body in Balance: The New Science of Food, Hormones, and Health
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Omnivore's Dilemma: A Natural History of Four Meals
The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
Forks Over Knives: The Plant-Based Way to Health. the #1 New York Times Bestseller
At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well
The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Best Recipe Books VIEW LIST (22 BOOKS)
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centered Recipes
The New Vegetarian Cooking for Everyone: [A Cookbook]
The Blue Zones Kitchen: 100 Recipes to Live to 100
Bread Is Gold
Plenty: Vibrant Vegetable Recipes from London's Ottolenghi (Vegetarian Cooking, Vegetable Cookbook, Vegetable Cooking)
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons
Minimalist Baker's Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes
Instant Pot Miracle Healthy Cookbook: More Than 100 Easy Healthy Meals for Your Favorite Kitchen Device
Love and Lemons Every Day: More Than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook
The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
Plant Based Meal Plan Cookbook: 500 Quick & Easy Everyday Recipes for Busy People on A Plant Based Diet - 21-Day Plant-Based Meal Plan (Plant-Based Di
The Book of Greens: A Cook's Compendium of 40 Varieties, from Arugula to Watercress, with More Than 175 Recipes [A Cookbook]

VIEW ALL 22 BOOKS
Supplements & Herbalism VIEW LIST (10 BOOKS)
Materia Medica of Western Herbs
The Modern Herbal Dispensatory: A Medicine-Making Guide
The Green Pharmacy Herbal Handbook: Your Comprehensive Reference to the Best Herbs for Healing
Fortify Your Life: Your Guide to Vitamins, Minerals, and More
Aromatherapy: A Complete Guide to the Healing Art
Complementary Health and Diabetes--A Focus on Dietary Supplements
Herbal Supplements and the Brain: Understanding Their Health Benefits and Hazards
The Way of Herbs
Growing Gourmet and Medicinal Mushrooms
The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them