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Laura Beth Wenger

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Laura Beth Wenger

Meditation, Buddhism & Inspiration Resources VIEW LIST (5 BOOKS)
How to Be an Adult: A Handbook on Psychological and Spiritual Integration
The Joy of Living: Unlocking the Secret and Science of Happiness
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Decolonize/Un-Settle: Unpacking Privilege & White Supremacy VIEW LIST (6 BOOKS)
You Have the Right to Remain Fat
Fearing the Black Body: The Racial Origins of Fat Phobia
Mindful of Race: Transforming Racism from the Inside Out
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor
How to Be an Antiracist
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Books to Make You Think VIEW LIST (5 BOOKS)
The Human Cosmos: Civilization and the Stars
Range: Why Generalists Triumph in a Specialized World
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Sapiens: A Brief History of Humankind
Thinking, Fast and Slow
My Favorite Vegan Cookbooks VIEW LIST (9 BOOKS)
Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook]
Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking
Caribbean Vegan: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion
Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone's Favorite Treats
Minimalist Baker's Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Vegan Richa's Everyday Kitchen: Epic Anytime Recipes with a World of Flavor
Chloe's Vegan Desserts: More Than 100 Exciting New Recipes for Cookies and Pies, Tarts and Cobblers, Cupcakes and Cakes--And More!
The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion
Yoga & Movement VIEW LIST (8 BOOKS)
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Whole Body Barefoot: Transitioning Well to Minimal Footwear
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice
Yoga for Everyone: 50 Poses for Every Type of Body
Accessible Yoga: Poses and Practices for Every Body
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Resources For Trauma, Stress & Anxiety VIEW LIST (8 BOOKS)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Lifting Heavy Things: Healing Trauma One Rep at a Time
Burnout: The Secret to Unlocking the Stress Cycle
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
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