Laura Beth Wenger

Meditation, Buddhism & Inspiration Resources VIEW LIST (5 BOOKS)

How to Be an Adult: A Handbook on Psychological and Spiritual Integration

The Joy of Living: Unlocking the Secret and Science of Happiness

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Decolonize/Un-Settle: Unpacking Privilege & White Supremacy VIEW LIST (6 BOOKS)

You Have the Right to Remain Fat

Fearing the Black Body: The Racial Origins of Fat Phobia

Mindful of Race: Transforming Racism from the Inside Out

Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor

How to Be an Antiracist

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Books to Make You Think VIEW LIST (5 BOOKS)

The Human Cosmos: Civilization and the Stars

Range: Why Generalists Triumph in a Specialized World

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Sapiens: A Brief History of Humankind

Thinking, Fast and Slow

My Favorite Vegan Cookbooks VIEW LIST (9 BOOKS)

Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook]

Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking

Caribbean Vegan: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone's Favorite Treats

Minimalist Baker's Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes

Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook

Vegan Richa's Everyday Kitchen: Epic Anytime Recipes with a World of Flavor

Chloe's Vegan Desserts: More Than 100 Exciting New Recipes for Cookies and Pies, Tarts and Cobblers, Cupcakes and Cakes--And More!

The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion

Yoga & Movement VIEW LIST (8 BOOKS)

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Whole Body Barefoot: Transitioning Well to Minimal Footwear

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice

Yoga for Everyone: 50 Poses for Every Type of Body

Accessible Yoga: Poses and Practices for Every Body

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Resources For Trauma, Stress & Anxiety VIEW LIST (8 BOOKS)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Lifting Heavy Things: Healing Trauma One Rep at a Time

Burnout: The Secret to Unlocking the Stress Cycle

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others