Art of Human Being

At Art of Human Being, we offer tools in mindfulness, mental wellbeing, and inner transformation with the mission of cultivating awakened hearts and minds. We aim to plant seeds to develop new ways of understanding ourselves and relating to our lives, in the hopes of strengthening our connection to ourselves, others, and the natural world. Incubated in Columbia University’s Spiritual Wellness Lab, we offer research-backed teachings that blend meditation, ancient contemplative wisdom, and modern research on behavior change and the human mind. AHB offers workshops, courses, and meditation coaching. You can learn more at www.liveahb.com.