Natural Mental Health

At Natural Mental Health we believe you are innately resilient. Our mission is to have you believe that too. We'll provide you with tools to help you get there and make your journey a more joyful one. If you want a more natural approach to reduce chronic stress, anxiety, and depression and are looking to create new paths built on existing strengths, head over to our website, Natural Mental Health, and take our Resilience Quiz.

We recommend many books on our Joy Lab Podcast and want to share them with you here on Bookshop.org. Your purchase supports a local bookstore in our home state of Minnesota and we switch it up quarterly. The bookstore we are currently supporting is Planting People Growing Justice. Founded in 2017 with the goal in mind of increasing diversity in books and promoting leadership development. They are a Black woman-owned social enterprise.

Let us know over at NaturalMentalHealth.com if there is a local bookstore you'd like us to support!