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JK Physical Culture

My reading recommendations from over 25+ years experience in personal training, strength coaching, fitness, health, wellness, and nutrition.

Nutrient Timing: The Future of Sports Nutrition
The Primal Blueprint (Fourth Edition, New)
Adrenal Fatigue: The 21st Century Stress Syndrome
Functional Training
New Functional Training for Sports
Keys to the Inner Universe
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Kelso's Shrug Book
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Revised)
Low Back Disorders: Evidence-Based Prevention and Rehabilitation
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (Third Edition, New)
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch (New of Informed Touch)
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