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Shenee Alexa

Clients often ask me for book recommendation, so I have compiled some here for you! Many of these books have greatly impacted my life + I highly recommend them to clients, friends + family. 
 

Check out the relaxing activities as well, such as art therapy workbooks, puzzles + oracle cards. 

Breathing, Awareness and Joy: The Art of Acting on the Breath
The Breathwork Companion: Unlock the Healing Power of Breathing
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Breath: The New Science of a Lost Art
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Just Breathe: Mastering Breathwork
What My Bones Know: A Memoir of Healing from Complex Trauma
The Art of Money Workbook: A Three-Step Plan to Transform Your Relationship with Money
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated f (Revis
heal your relationship with money: Understand your "why," let go of past financial dysfunction, and make peace with your money in just 28 days
A Sloth's Guide to Mindfulness
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self (Revised)
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The Breathing Book: Vitality & Good Health Through Essential Breath Work
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
The Art of Gathering: How We Meet and Why It Matters
Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
The Gene Keys: Embracing Your Higher Purpose
Healing After Loss:: Daily Meditations for Working Through Grief
Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World
Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions Through Art
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)
Landscape coloring books for adults relaxation. Realistic coloring books for adults: Calming therapy an anti-stress coloring book
Starry Night Jigsaw Puzzle
Cosmic Lights 500 Piece Puzzle
Succulent Garden 2-Sided 500 Piece Puzzle
Wendy Gold Full Bloom 1000 Piece Puzzle
Geninne Zlatkis Naranjas 1000 Piece Puzzle
Adult Jigsaw Puzzle Vincent Van Gogh: Wheat Field with a Lark: 1000-Piece Jigsaw Puzzles
Charley Harper: Woodland Wonders 1,000-Piece Jigsaw Puzzle
Charley Harper: The Rocky Mountains 1,000-Piece Jigsaw Puzzle
Charley Harper Monteverde 1000
Charley Harper: Secret Sanctuary 500-Piece Jigsaw Puzzle
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds
The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
No-Drama Discipline Workbook: Exercises, Activities, and Practical Strategies to Calm the Chaos and Nurture Developing Minds
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
My Zoo: A Book of Feelings
I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings
My Body Sends A Signal: Helping Kids Recognize Emotions and Express Feelings
Angry Bear: Touch and Feelings
The Feelings Book: The Care and Keeping of Your Emotions
B is for Breathe: The ABCs of Coping with Fussy and Frustrating Feelings
Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so
The Feelings Book
What Feelings Do When No One's Looking
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