Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

Available

Product Details

Price
$15.95  $14.83
Publisher
Experiment
Publish Date
Pages
288
Dimensions
5.4 X 7.4 X 0.9 inches | 0.55 pounds
Language
English
Type
Paperback
EAN/UPC
9781615199075

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About the Author

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania's Lehigh Valley.