You Are Not What You Think: The Egoless Path to Self-Esteem and Generous Love

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Product Details
Price
$19.95  $18.55
Publisher
Shambhala
Publish Date
Pages
192
Dimensions
6.0 X 0.5 X 8.9 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781611802856
BISAC Categories:

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About the Author
David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
Reviews
"This well-written, easy-to-read book will give a wealth of practical advice on how to unhook and disentangle yourself from the myriad unhelpful thoughts, beliefs, self-judgments, and self-concepts that we often refer to as 'ego.' If you want a healthier, happier, more compassionate relationship with yourself, this book is for you."--Russ Harris, author of The Happiness Trap: How to Stop Struggling and Start Living

"David Richo uses concepts from neuroscience, psychology, and Buddhism to show us how to make a friend of our ego, that oddly obstreperous, often tyrannical -- but ultimately useful -- chimera." --Norman Fischer, author of Experience: on Thinking, Writing, Language and Religion, and What is Zen? Plain Talk for a Beginner's Mind