Yoga and the Five Elements: Spiritual Wisdom for Everyday Living

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Product Details
Price
$19.95  $18.55
Publisher
Mantra Books
Publish Date
Pages
208
Dimensions
5.43 X 8.43 X 0.55 inches | 0.52 pounds
Language
English
Type
Paperback
EAN/UPC
9781803412672

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About the Author

Nicole Goott is a writer, experienced yoga teacher, multi-disciplined healer, and spiritual mentor. Born and raised in Johannesburg, South Africa, Nicole moved to the United States when she was twenty-four years old, following an inner call to find her dharma. Nicole is motivated to lead others in their journey to remembering the essence of who they are and how to live a life of joy and celebration. She lives in Center Harbor, NH.

Reviews

Yoga and the Five Elements presents a depth of understanding of the subtle elements of the universe that often lie unseen in everyday life. Beyond a yoga practice guide or a philosophical discourse, it presents clear and accessible techniques for anyone yearning to take a journey of reshaping and balancing body, mind, and heart. The reader is guaranteed to reap a harmonious and meaningful connection with nature, oneself, and others. An enriching guide that you'll come back to time and again.

--Liz Owen, author of The Yoga Effect: A Proven Program for Depression and Anxiety