Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
Arthur Freeman
(Author)
21,000+ Reviews
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Description
The practical program that enables people to get rid of crippling regrets about the past and regain control of their lives. Analyzes case studies and provides exercises for recognizing and changing negative thought patterns."An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
Product Details
Price
$13.99
$13.01
Publisher
William Morrow & Company
Publish Date
February 28, 1992
Pages
272
Dimensions
5.4 X 8.0 X 0.7 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9780060973353
BISAC Categories:
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About the Author
Dr. Arthur Freeman is a senior faculty member of the University of Medicine and Dentistry of New Jersey, Robert Wood Johnson Medical School at Camden. He is also a member of the Department of Psychiatry at Cooper Hospital -- University Medical Center in Camden, New Jersey.
Rose DeWolf is a Philadelphia journalist, TV personality, and lecturer. Freeman and DeWolf coauthored Woulda, Coulda, Shoulda.
Reviews
"An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
