Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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Product Details
Price
$18.99  $17.66
Publisher
Harvest Publications
Publish Date
Pages
336
Dimensions
5.2 X 8.2 X 0.8 inches | 0.55 pounds
Language
English
Type
Paperback
EAN/UPC
9780063269262

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About the Author

Sara Gottfried, MD, is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems and teaches women how to balance their hormones naturally. She has been featured on 20/20 and The Ricki Lake Show, as well as in the award-winning film Yogawoman and such publications as Redbook, Cosmopolitan, Glamour, Women's World, Natural Health Magazine, and many more.

Reviews

"An empowering dietary plan for regaining vibrant health." -- David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain and Brain Wash

"Readers looking for a holistic approach to rectifying hormonal imbalances will find this a well-marked road map." -- Publishers Weekly

"Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality." -- Kelly LeVeque, author of Body Love and Body Love Every Day

"In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey." -- Dr. Will Cole, New York Times bestselling author of Intuitive Fasting

"A must-have for women who want a science-backed plan to get their health back on track." -- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant