Winning Golf: The Mental Game (Creating the Focus, Feeling, and Confidence to Play Consistently Well)
Description
One of the world's leading sport psychologists offers practical techniques to improve your golf performance and learn the peak performance mindset
In Winning Golf, Dr. Saul L. Miller, one of the world's leading sport psychologists, describes eight of the most common problems limiting golfing performance and in the process gives readers powerful, practical techniques to overcome these challenges. With his guidance, you'll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure.
Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf's mental training program comes with input from over 70 of the world's top golfers. There is specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the "yips," and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity.
You will also get insights from the Sub-60 Club -- the elite set of PGA golfers who shot sub-60 rounds on regulation courses -- and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf game.
Bottom line, Winning Golf: The Mental Game will significantly improve your golf game, and the very same techniques will enhance the quality of your life.
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About the Author
Dr. Saul L. Miller is one of the world's leading performance and sport psychologists. For over 40 years, he has helped athletes excel under pressure. His clients include PGA and collegiate golfers and athletes in the NFL, NHL, NBA, MLB, European pro teams, and Olympians from the USA, Canada, and Europe. He divides his time between British Columbia and California.
Reviews
"Winning Golf: The Mental Game provides great insight into the mental side of succeeding on the golf course and in everyday life. Saul has really touched on several areas where high level players and weekend warriors struggle whether they actually realize it or not. A great read and for me a great tune up to regain my mental edge on the course." -- Rhein Gibson, PGA Tour Pro and Guinness record holder of the lowest score in a round (55)
"Dr. Saul's techniques helped me play the best hockey of my career, particularly during our winning Stanley Cup season. These techniques continue to serve me in life and on the golf course. Reading Winning Golf and continuing to work on the exercises prescribed will improve your performance and pleasure playing golf." -- Bret Hedican, 17-year NHL veteran, Olympian, TV broadcaster, and recreational golfer
"This book can help you to strengthen your mental game and play happier, better golf." -- Nancy Lopez, LPGA and World Golf Hall of Fame member (48 LPGA victories)
"It's likely that most golfers will finish this book taking deep breaths and visualizing their next perfectly struck tee shot." -- Booklist
