Wild & Well-Being Card Deck bookcover

Wild & Well-Being Card Deck

70 Exercises for Nature-Based Self Care
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Description

The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging, and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness, and journaling, and are split into four categories: those that can be done in the moment; those that can be done with a little preparation; daily practices; and those that facilitate planning for future activities. This nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.

Product Details

PublisherW. W. Norton & Company
Publish DateApril 02, 2024
Pages72
LanguageEnglish
TypeBook iconCards
EAN/UPC9781324053019
Dimensions5.7 X 4.0 X 1.2 inches | 0.9 pounds

About the Author

Vanessa Bear is an ecotherapist, trained and experienced in psychotherapeutic counseling, forest schools, well-being coaching, and woodland management. She lives in the South Lake District, North West England.

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