Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food
Description
As seen in the New York Times, Rachael Ray Show, E! Daily Pop, ABC TV (KATU), Justine, mindbodygreen, and Shape.
"Sadie's clearly the smartest person in the room, and she's just 19 ... Sadie, you're brilliant." --Rachael Ray"Approachable and engaging, Radinsky exudes best friend vibes ... A useful, accessible self-help guide." --Kirkus Reviews "[Sadie's] outlooks ... are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren't good enough. She's a true role model." --Jameela Jamil, actress (The Good Place), activist, founder of I Weigh "Smile!" "Don't eat too much." "You're so bossy." Society constantly squelches young women and tells us all the ways that we're wrong. But we reject these limitations. We are all strong, different--and complex. In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: - Tips and insights for navigating some of young women's biggest issues today
- 45 delicious gluten-free, Paleo treat recipes
- Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food
- Talks with experts and celebrities who share fresh advice
- Mindful Movements, from yoga to tree-climbing
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About the Author
Reviews
"A useful, accessible self-help guide." --Kirkus Reviews
"I have had the privilege and pleasure of being uplifted by Sadie's cooking and outlook on life over the past few years. Her outlooks on food, the teenage experience, and where our healthiest emotional priorities lie are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren't good enough. Sadie has set out on a journey to feed their stomachs and their minds with her beautiful attitude and respect for all women everywhere. I'm glad she came into my life, and I hope she nourishes yours as she has mine. She's a true role model." --Jameela Jamil, actress (The Good Place), activist, and founder of I Weigh