Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

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Product Details
Price
$19.99  $18.59
Publisher
Fair Winds Press (MA)
Publish Date
Pages
208
Dimensions
6.7 X 0.7 X 9.0 inches | 1.14 pounds
Language
English
Type
Paperback
EAN/UPC
9781592337521
BISAC Categories:

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About the Author
Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press.Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.