Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

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5.98 X 9.06 X 0.94 inches | 1.23 pounds

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About the Author

Ken Hansraj, MD, is a spinal and orthopedic surgeon with more than 20 years' experience specializing in preventative medicine and using minimally invasive approaches to spinal care when possible. He is board certified by the American Board of Orthopaedic Surgery and fellowship trained in spine surgery at the Hospital for Special Surgery in New York. Dr. Ken is well known for his work on "text neck" and has appeared on CNN, CBS, FOX, NBC, ABC, and NPR. He was named one of America's most compassionate doctors in 2020 by


"This is good medicine." --Jack Kornfield, author of A Path with Heart

"A groundbreaking game plan for your neck and back care." --Patrick F. O'Leary, MD, associate professor of spine surgery, Hospital for Special Surgery, New York

"With over 12 billion impressions online, Dr. Ken is one of the world's most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being." --Richard Rubenstein, president, Rubenstein Public Relations

"Back pain continues to be a prevalent problem. Far too many people are restricted from full enjoyment of life because of acute and chronic back pain. Dr. Hansraj provides an innovative, evidence-based, up-to-the-minute plan of action to reduce back pain and suffering." --Charles G. Fisher, MD, MHSc, FRCSC, professor and head--Division of Spine Surgery, University of British Columbia and Vancouver General Hospital

"Learn to reduce the harms of belly fat, text neck, and sitting disease. Master the nine practical ways to keep your spine young, supple, and pain-free. Watch Your Back is a must-read." --Shiv Kumar Sarin, MD, professor, former chairman of the board of governors of the Medical Council of India, and recipient of the Shanti Swarup Bhatnagar prize and the Padma Bushan