Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

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Product Details

Price
$22.99  $21.38
Publisher
Harmony
Publish Date
Pages
224
Dimensions
5.3 X 7.3 X 0.8 inches | 0.6 pounds
Language
English
Type
Hardcover
EAN/UPC
9781101905364

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About the Author

SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.

Reviews

"Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life."
- Arianna Huffington, bestselling author of The Sleep Revolution and Thrive

"Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life."
- David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years