
Description
"A remarkably thorough and enjoyable program to optimize your health."--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today's biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Product Details
Publisher | Harmony/Rodale/Convergent |
Publish Date | December 21, 2010 |
Pages | 480 |
Language | English |
Type | |
EAN/UPC | 9781605292076 |
Dimensions | 9.0 X 6.5 X 1.4 inches | 1.4 pounds |
About the Author
TERRY GROSSMAN, MD, is the founder and medical director of Frontier Medical Institute in Denver, CO, a leading longevity clinic. Certified in anti-aging medicine, he lectures internationally on longevity and anti-aging strategies. Author of The Baby Boomers' Guide to Living Forever, Dr. Grossman lives in Colorado.
Reviews
"Kurzweil and Grossman have created another breathtaking book--a concise yet comprehensive guide to staying healthy and living life to the fullest. This visionary and must-read book also provides a brilliant and entertaining view of our transcendent future if we follow the TRANSCEND program." --Dean Kamen, physicist and inventor of the first wearable insulin pump, HomeChoice portable dialysis machine, IBOT Mobility System, and Segway Human Transporter, and recipient of the National Medal of Technology
"TRANSCEND provides a comprehensive yet easy-to-read review of the latest scientific and medical research related to the process of aging and age-related diseases, which will eventually affect all of us. Ray and Terry present an insightful view of the remarkable future that awaits us through growth of technology, while providing the motivation today to stay in shape to enjoy this future. This extremely well researched book provides a vision and roadmap for keeping both body and mind healthy so that we can take advantage of future advances to prolong healthy lifespan. " --Ron Kahn, MD, Mary K. Iacocca Professor, Harvard Medical School; former president and former director of research, Joslin Diabetes Center
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