"These essays are a powerful reminder that life is a learning experience, which requires mindful re-assessing and re-centering to maintain harmony with self, personally and professionally. The meditations help integrate your awareness when the mind is full." - Lisa L. Osborne, SHRM-SCP, SPHR, Human Resources Professional

"This guidebook is a gentle and well thought out nudge toward integrity and creative power on our own path to having healthy presence with ourselves and others. Julie's writing style is precise, compassionate, and playful. Reading this book is like approaching a jump rope; one must attune to the rhythm, but once you get there it guides you almost effortlessly. When you fall out of rhythm, then you must align yourself again." -Batinah Dawdy White, LPC, RYT, Child and Family Therapist