The Tao of Addiction and Recovery
Chi Kung Practices for Restoring the Energy Flow in Mind and Body
Doug Hilton
(Author)
This title will be released on:
Nov 11, 2025
21,000+ Reviews
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Description
A Taoist guide to recovering from addiction
• Systematically explains the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance
• Provides easy-to-perform Chi Kung practices to aid with recovery, specifically for challenges that don’t respond to mainstream treatment
• Describes Taoist Emotional Recycling to heal stuck emotions about the past and address the urges and attitudes that often cause relapse
This book explores addiction and recovery from a Taoist viewpoint, offering a path to healing rooted in ancient Chi Kung practices and principles from the Tao Te Ching.
Emphasizing the eternal balance of yin and yang, the authors show that addiction clogs up the body’s “yin centers,” hindering one’s ability to process energy effectively and propagating a pattern of stuck behaviors. The authors provide a systematic approach that has been refined over 5,000 years of easy-to-perform Chi Kung exercises that help rebalance the body, identify the root causes and traumas that fuel addiction, and address the attitudes and urges that cause relapse.
Through these holistic organ- and body-centered practices, readers can develop healthy sleeping patterns, eliminate brain fog, reduce joint pain, and develop willpower. Readers are also guided in Taoist Emotional Recycling to heal stuck emotions about the past and transform negative energy into positive energy to ensure recovery and return to a state of wholeness.
• Systematically explains the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance
• Provides easy-to-perform Chi Kung practices to aid with recovery, specifically for challenges that don’t respond to mainstream treatment
• Describes Taoist Emotional Recycling to heal stuck emotions about the past and address the urges and attitudes that often cause relapse
This book explores addiction and recovery from a Taoist viewpoint, offering a path to healing rooted in ancient Chi Kung practices and principles from the Tao Te Ching.
Emphasizing the eternal balance of yin and yang, the authors show that addiction clogs up the body’s “yin centers,” hindering one’s ability to process energy effectively and propagating a pattern of stuck behaviors. The authors provide a systematic approach that has been refined over 5,000 years of easy-to-perform Chi Kung exercises that help rebalance the body, identify the root causes and traumas that fuel addiction, and address the attitudes and urges that cause relapse.
Through these holistic organ- and body-centered practices, readers can develop healthy sleeping patterns, eliminate brain fog, reduce joint pain, and develop willpower. Readers are also guided in Taoist Emotional Recycling to heal stuck emotions about the past and transform negative energy into positive energy to ensure recovery and return to a state of wholeness.
Product Details
| Publisher | Destiny Books |
| Publish Date | November 11, 2025 |
| Pages | 272 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9798888502815 |
| Dimensions | 228.6 X 152.4 X 0.0 mm | 257.6 g |
About the Author
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.
Doug Hilton has a master’s degree in counseling psychology from the University of Calgary and has been a practicing counselor for more than 20 years. A certified Universal Healing Tao instructor, he is also certified in the emotional processing method of EMDR, level II. He lives in Burnaby, British Columbia.
Reviews
“The Tao of Addiction and Recovery is a profound guide to getting to the roots of addictive behavior in order to restore balance and harmony through Chi Kung, breathwork, diet, and lifestyle practices. This will help readers to release negative patterns, traumas, and damaging practices to reclaim and build one’s inner energy without harmful substances.”
“In this book, you will discover easy-to-follow Chi Kung practices to aid your recovery, as the authors systematically explain the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance. In this book the authors also show readers how to heal sick and stuck emotions by addressing the urges and attitudes that often cause relapse.”
“In this book, you will discover easy-to-follow Chi Kung practices to aid your recovery, as the authors systematically explain the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance. In this book the authors also show readers how to heal sick and stuck emotions by addressing the urges and attitudes that often cause relapse.”
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