The Sustainable Mediterranean Diet Cookbook
More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
Serena Ball
(Author)
21,000+ Reviews
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Description
Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook
Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.
The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.
Recipes include:
Tahini Swirl Yogurt Parfait with Grapes
Broiled Halloumi with Mint Cucumber Salad
Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse)
Mascarpone Scrambled Eggs with Carrot Bacon
Turkish Tomato Flatbread
Falafel with Pickled Herb Spread
Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl
Smoked Seafood Farro Risotto
North African Chicken Couscous Bowls
Parsley Pistachio Beef Bulgur Koftas
Baklava Frozen Yogurt Bark
Olive Oil Polenta Berry Cakes
Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.
The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.
Recipes include:
Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Product Details
| Publisher | BenBella Books |
| Publish Date | December 13, 2022 |
| Pages | 288 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9781637741542 |
| Dimensions | 228.6 X 177.8 X 15.2 mm | 621.4 g |
About the Author
each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, and the Easy Everyday Mediterranean Diet Cookbook. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children. You can find them online at teaspoonofspice.com and doing weekly live-stream recipe demonstrations on their Facebook page, Teaspoon of Spice.
Reviews
"""An impressive culinary resource for a climate-friendly menu, and profusely illustrated throughout with full-color photographs throughout.""
—Midwest Book Review
""Deanna and Serena bring you well-crafted, healthy recipes, seasonal swaps, and tips to make your kitchen sustainable. Plus, their healthy kitchen hacks will have you cooking instinctually like a pro!""
—Lari Robling, author of the internationally acclaimed Endangered Recipes, independent radio producer and writer, and James Beard nominee for Best Food Radio
""The Sustainable Mediterranean Diet Cookbook is not only delicious, but a nutritious collection of recipes that are good for your health and the environment, and easy on your pocketbook . . . If there is one diet plan that is universally good for health and the planet, it's the sustainable Mediterranean diet. Everyone needs this cookbook by these very talented registered dietitian nutritionists.""
—Kathleen Zelman, MPH, RDN, owner of No Nonsense Nutrition and host of True Health Initiative's True Health Revealed podcast
""Apath to sustainability and health through delicious, nutritious food. The top 10 eco-friendly kitchen guidelines are approachable and innovative. Serena and Deanna provide crave-worthy Mediterranean-style recipes that are simple and tasty.""
—Chef Abbie Gellman, MS, RDN, CDN, author of The Mediterranean DASH Diet Cookbook and Instant Pot Mediterranean Diet Cookbook
""In The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share resourceful and sustainable cooking tips inspired by Mediterranean cuisine. These creative, easy recipes put flavor first and are built around ingredients that nourish both people and the planet.""
—Kelly LeBlanc, MLA, RD, LDN, director of nutrition at Oldways "
—Midwest Book Review
""Deanna and Serena bring you well-crafted, healthy recipes, seasonal swaps, and tips to make your kitchen sustainable. Plus, their healthy kitchen hacks will have you cooking instinctually like a pro!""
—Lari Robling, author of the internationally acclaimed Endangered Recipes, independent radio producer and writer, and James Beard nominee for Best Food Radio
""The Sustainable Mediterranean Diet Cookbook is not only delicious, but a nutritious collection of recipes that are good for your health and the environment, and easy on your pocketbook . . . If there is one diet plan that is universally good for health and the planet, it's the sustainable Mediterranean diet. Everyone needs this cookbook by these very talented registered dietitian nutritionists.""
—Kathleen Zelman, MPH, RDN, owner of No Nonsense Nutrition and host of True Health Initiative's True Health Revealed podcast
""Apath to sustainability and health through delicious, nutritious food. The top 10 eco-friendly kitchen guidelines are approachable and innovative. Serena and Deanna provide crave-worthy Mediterranean-style recipes that are simple and tasty.""
—Chef Abbie Gellman, MS, RDN, CDN, author of The Mediterranean DASH Diet Cookbook and Instant Pot Mediterranean Diet Cookbook
""In The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share resourceful and sustainable cooking tips inspired by Mediterranean cuisine. These creative, easy recipes put flavor first and are built around ingredients that nourish both people and the planet.""
—Kelly LeBlanc, MLA, RD, LDN, director of nutrition at Oldways "
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