The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health


Product Details

Gallery Books
Publish Date
7.3 X 8.8 X 0.7 inches | 1.6 pounds

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About the Author

Laura Prepon is a versatile actress whose career spans both film and television. She made her television debut on the long-running sitcom That 70's Show, where she portrayed Donna Pinciotti, the girlfriend of next-door neighbor Eric Forman (Topher Grace), and can currently be seen in the hit Netflix original series Orange Is the New Black, which was just renewed for a fifth, sixth, and seventh season. Although an East Coaster at heart, Prepon currently resides in Los Angeles.

Elizabeth Troy, RD, IN, has been an Integrated Nutritionist and well-being coach for more than twenty-three years. She received her Masters Degree in Teaching from Teachers College at Columbia University, and is a certified teacher of yoga and Thai muscle massage, a registered practitioner of functional medicine and nutrition with Metagenics, a certified nutritionist with the Institute of Integrated Nutrition, and a practitioner of Chinese Meridian Theory. She lives in New York.


"When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did."--Chelsea Handler, New York Times bestselling author
"An on-the-go friendly eating plan with body-sustaining foods, mouthwatering recipes, and easy start-to-finish steps on how to bring your meal plan to life."--SELF
"The book offers all the steps to this budget-friendly doable plan and is filled with delicious recipes for dishes like quinoa noodles, coconut almond chicken, turkey meatballs and broccoli salad." -Parade
"The Stash Plan includes an easy strategy for healthy eating, with meals that you'll cook yourself, along with powerful stretches to help revitalize your organs for healthy digestion. The pillars of the plan--bone broth, stashing, and stretching--allow you to lose weight and feel healthier without counting calories." --Dr. Oz
"[Prepon and Troy] aim to make healthy eating and meal prep accessible to everyone."--Daily Burn