The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life


Product Details

$18.99  $17.66
Rockridge Press
Publish Date
7.5 X 9.2 X 0.6 inches | 0.9 pounds

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"Maya makes cooking approachable and exciting for people with diabetes! Instead of focusing on what foods to cut out, this book celebrates all of the rich Southern foods that should be enjoyed! You'll be able to have your biscuits, grits, black eyed peas, and collards in a way that promotes stable blood sugars and optimal health."--Wendy Lopez, MS, RD, CDE, co-founder of Food Heaven

"The Southern Comfort Food Diabetes Cookbook is a dream come true! Nutritionist Maya Feller has done the impossible, transforming southern classics into healthy dishes--without sacrificing any of their flavor or soul. While tremendously important for those managing diabetes, these recipes really are for anyone who values good food and good health. This is an instant classic that any lover of soul food must add to their cookbook collection."--Mara Schiavocampo, Emmy award-winning journalist, author, and podcast host

"The Southern Comfort Food Diabetes Cookbook is not only the perfect guide for cooking southern comfort food, but also a brilliant roadmap on how to do this while living with diabetes. The dishes are sumptuous, the recipes are easy to follow, and the education provided about living a healthy life with diabetes is spot-on! Brilliant!"--Dr. Jen Caudle, family physician & medical correspondent,

"A cookbook that makes me feel like I have the author right beside me in my kitchen is always a hit! Maya does a wonderful job of welcoming readers while assuring us that these recipes will not only be healthy, but, most importantly, full of flavor (hello Fried Apples?!) too. As a nutrition expert and cookbook author myself, I can't wait to recommend this to all of my patients!"--Elizabeth Shaw, MS, RDN, CPT, author & nutrition expert of

"I love this cookbook because it's loaded with decadent, delicious recipes that have lots of flavor but are conscious of glycemic balance and heart health."--Isabel Smith RD, functional nutritionist