The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

Available

Product Details

Price
$27.99  $26.03
Publisher
Harper
Publish Date
Pages
304
Dimensions
6.0 X 9.1 X 1.2 inches | 1.0 pounds
Language
English
Type
Hardcover
EAN/UPC
9780063094475

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About the Author

Gregory Scott Brown, MD, is a board-certified psychiatrist, mental health writer, and affiliate faculty member at the University of Texas Dell Medical School. His commentary has been featured in the New York Times, in the Huffington Post, in Well+Good, on Medscape, and on the Today show. He is an advisory board member for Men's Health, where he regularly contributes content for mental health stories. He resides in the Houston area with his wife.

Reviews

"I can't recommend this book highly enough. It's a must-read for anyone seeking self-care tools for improving mental health." -- Travis Stork, MD, board-certified ER physician, TV personality, and bestselling author of The Lose Your Belly Diet: Change Your Gut, Change Your Life

"We need this book right now to help heal our minds. My dear friend and brilliant psychiatrist Greg Scott Brown shares the science and practice of self-care woven into his deeply personal narrative and moving clinical encounters. A must-read for your mental health." -- Drew Ramsey, MD, assistant clinical professor of psychiatry at Columbia University and author of Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

"Greg talks about depression and is a powerful voice in the national conversation about the crisis of men's mental health. The Self-Healing Mind embraces best prescription practices and alternative therapies, and offers a fresh option to the status quo, which is clearly failing. By seeing patients at his clinical practice and reaching people through different media platforms, he's helping shape and drive that conversation in a positive, inclusive, and powerful way." -- Ben Court, executive editor of Men's Health

"In The Self-Healing Mind, Dr. Brown makes the process of optimizing mental health inspiring and feasible. Through very readable stories and explanations, he brings a balanced approach that includes traditional treatment as important for most physical and mental illnesses but highlights so much more we can all learn in order to live more fully, present, and whole." -- Christine Moutier, MD, chief medical officer of the American Foundation for Suicide Prevention

"Writing with verve and sincerity and depth of knowledge, Dr. Brown shows us the pathways to take care of ourselves outside the psychiatrist's office. An extraordinary book." -- David Eagleman, neuroscientist at Stanford University, New York Times bestselling author

"Dr. Brown demystifies the process by which we are able to engage in behaviors and mindsets that allow us to heal our own minds. He offers scientifically proven and tangible tools to maintain and improve our mental well-being, which can greatly benefit us all." -- Jenny T. Wang, PhD, clinical psychologist and author of Permission to Come Home: Reclaiming Mental Health as Asian Americans

"If you want to feel better and get unstuck, this is your self-care playbook. Both practical and profound, The Self-Healing Mind reads like a conversation with a trusted friend, who happens to be a world-class psychiatrist. Dr. Gregory Scott Brown empowers and inspires you with helpful real-world tools for optimal mental health. Your mind is a powerful, untapped force, and this book will coach you on how to own, train, and love it, even in dark moments." -- Kelli Harding, MD, MPH, psychiatrist, kindness expert, and author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness