The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

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Product Details
Price
$26.99  $25.10
Publisher
William Morrow & Company
Publish Date
Pages
288
Dimensions
6.3 X 9.3 X 1.0 inches | 0.9 pounds
Language
English
Type
Hardcover
EAN/UPC
9780062885425

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About the Author

Jennifer Ashton, M.D., M.S., the chief medical correspondent for ABC News, including Good Morning America, World News Tonight with David Muir, Nightline, and GMA3: What You Need to Know. A graduate of Columbia University's medical school, Dr. Ashton is board certified in OB-GYN and obesity medicine, and maintains a private clinical practice in New Jersey. She lives in New York City with her two children.

Reviews

"Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year." -- Arianna Huffington, founder and CEO of Thrive Global