The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health

(Author)
Available

Product Details

Price
$16.95  $15.76
Publisher
Beaufort Books
Publish Date
Pages
208
Dimensions
5.91 X 8.9 X 0.47 inches | 0.7 pounds
Language
English
Type
Paperback
EAN/UPC
9780825309861

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About the Author

Dr. Susan Biali is an internationally recognized medical doctor, wellness expert, life coach, and flamenco dancer. She has performed for and taught celebrities, and speaks and dances across North America. Today, Dr. Biali helps free others to live a happier, healthier life by unveiling the blueprint that they already carry inside. Dr. Biali blogs for PsychologyToday.com and appears regularly in media.

Reviews

"If you're struggling with burnout or looking to build your resilience, this is it! It's jam-packed with practical guidance, insight, and actionable changes we can make to develop our resilience and "life proof" our health and well-being." --Dr. Merry Lin, PhD, Clinical Psychologist, author and podcaster of The Fully Lived Life
"Highly recommend. Educational and inspiring." --Dr. Cary Wing, EdD, FACSM, CHC, Lifestyle Medicine Advocate
"An insightful, compassionate book based on scientific principles. Easy to navigate, digestible information and strategies. This is not a quick fix book but aims to support the reader in their ability to recognize and manage overwhelm and burnout." --Dr. Tara Quinn-Cirillo, PsychD, host of The Adversity Psychologist Podcast