The Morning Mind
Kirti Salwe Carter Mbbs Mph
(Author)Description
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Product Details
| Publisher | Amacom |
| Publish Date | January 08, 2019 |
| Pages | 197 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9780814439852 |
| Dimensions | 8.9 X 5.9 X 0.7 inches | 0.5 pounds |
About the Author
Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.
Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.
Reviews
'A legit, science-based manual that anyone can use to activate the untapped potential of their brain.'----Max Lugavere, New York Times bestselling author of Genius Foods
'Dr. Carter's framework and hacks will transform the way you start and finish your day.'----Cy Wakeman, New York Times bestselling author
'How many times do you start your day groggy? A fast start would add hours to your productive day. Successful people understand the importance of morning routines. Dr. Carter has provided invaluable insight to how you can tap into your brain and build a solid foundation for beginning your day and improving your job performance.'----Gerald Greenwald, former CEO and chairman of United Airlines, Inc.
'The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning, so you can be productive and happy throughout your day.'----Marci Shimoff, international speaker, cofounder of Your Year of Miracles, and #1 New York Times bestselling author
'This book will unlock your greatest resources: creativity, imagination, and the courage to win. Seize the day with your Morning Mind.'----Captain Kevin M. Smith, US Navy (Ret.)
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