The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
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December 27, 2022
6.0 X 9.0 X 1.2 inches | 0.9 pounds
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About the Author
Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, TODAY, Harry Connick Jr. All Access, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Spartan, OpenFit, and many more.