The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

(Author) (Foreword by)
Pre-Order   Ships Dec 27, 2022

Product Details

Price
$26.95  $25.06
Publisher
Benbella Books
Publish Date
Pages
304
Dimensions
0.0 X 0.0 X 0.0 inches | 1.25 pounds
Language
English
Type
Hardcover
EAN/UPC
9781637742297

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About the Author

Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, TODAY, Harry Connick Jr. All Access, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Spartan, OpenFit, and many more.