Mindful Microdosing: A Guidebook and Journal

(Author) (Illustrator)
Pre-Order   Ships Apr 23, 2024
Product Details
$19.95  $18.55
Green Writers Press
Publish Date
6.9 X 8.5 X 0.5 inches | 0.55 pounds

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About the Author
Lauren Alderfer is the award-winning mindfulness author of Teaching from the Heart of Mindfulness. She also wrote the popular children's book, Mindful Monkey, Happy Panda as well as other Buddhist stories. Leaving the U.S. to start her career in Ecuador, Lauren then lived on the Indian subcontinent where was immersed in language preservation in the Tibetan refugee community. Lauren holds a Ph.D. in Global Educational Leadership. Visit www.laurenalderfer.com.
"Bringing together mindfulness and microdosing makes perfect synergic sense. Microdosing can elicit and support mindfulness during everyday life, and mindfulness can help to enhance the benefits of microdosing."
--Dr. Jorge N. Ferrer, Scholar & Transpersonal Psychologist

"This journal offers something truly wonderful to the world."
--Jeffrey Warren, Co-author with Dan Harris, Meditation for Fidgety Skeptics

"No matter what protocol you follow, or how many microdosing cycles you've completed up to this point, this is your canvas to explore the depth and meaning of your experience in a linear or non-linear way. Allow yourself to engage with the fresh, yet ancient teachings of our mushroom allies and derive truth from your own unique experience."
--Jakobien van der Weijden, Co-Founder, Microdosing Institute

"In a modern world that is rife with distractions, advertisements, and inducements to use sacred medicines to one's benefit, Lauren offers a compassionate, grounded, and inspiring antidote. Through mindfulness suggestions, setting intentions, and invitations to create beauty, the reader is encouraged to tend the garden of their life and delight in what blooms through new relationships. Mindful Microdosing: A Guidebook and Journal is a breath of fresh air."
--Katherine MacLean, Ph.D., Psychedelics Researcher and author of Midnight Water