The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships
The Love Habit provides actionable steps to cultivate lasting change in your life. Each chapter offers insights on embracing a love-based approach to your habits (LOVE: Learn, Optimize, Validate, Experience).
In The Love Habit, author and relationship expert Rainie Howard explores the profound connection between self-image and daily habits--emotional, mental, and physical--and how these actions shape our relationships with others. Whether you're seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing yourself in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.
While many of us understand the effects of unhealthy relationships, we are often clueless about how to truly break free of them. This is because until we understand why people behave the way they do, and that we subconsciously teach others how to treat us, we are powerless to transform this important area of our lives. This book will empower you with a growth mindset to become the architect of your own destiny.
Divided into three parts, The Love Habit covers:
--Reinventing Yourself - Crafting the Life You Desire Habit Techniques
--Cultivating Thought, Belief, Expectation, and Transformation
--Unlocking Discernment - Aligning Actions, Executing Plans, and Making Meaningful Impact
If you're ready to break free of the cycle of unhealthy relationships and blossom into the best version of yourself, The Love Habit is here to show you how.
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Rainie Howard is a highly requested speaker, media personality, bestselling author, and business leader whose global platform has reached more than 10 million people. She is an award-winning humanitarian and life coach, helping people transform their lives with a focus on spiritual and mental growth and healthy relationships. Howard has founded several privately held companies in such industries as education and personal development, including her consulting firm Rainie Howard, Inc. She also hosts The Rainie Howard Show podcast and YouTube channel, empowering viewers and listeners through inspirational messages. Howard is the author of eight books, including Addicted to Pain and You Are Enough. She lives in St. Louis, Missouri, with her husband and two children.
The Love Habit teaches a delicate balance of understanding who you are and navigating your way out of cultural loneliness. It addresses the importance of self-identity and its impact on forming healthy, meaningful relationships. The Love Habit embodies practical steps to shift cognitive thinking toward a holistic approach to healing. It captures how you can be in control of your own healing. I highly recommend The Love Habit to anyone looking to deepen their understanding of all that balance truly encompasses. This book will have a significant impact on its readers. --JuTone M. Lajoie, LICSW, co-founder of Time to Heal Counseling & Consulting
This is the relationship book I've been needing! I wish I had read this thirty years ago but am so glad I have it now. In The Love Habit, Howard teaches us how to radically transform our lives by examining the attitudes and behaviors that are holding us back from stronger, healthier relationships, both personally and professionally. Howard's powerful messages inspire, uplift, and encourage readers, all while offering practical tips for creating the life you want and deserve. This is a book readers will return to again and again in their journeys to love themselves and others more fully. --Jennifer McGaha, author of The Joy Document: Creating a Midlife of Surprise and Delight, Bushwhacking: How to Get Lost in the Woods and Write Your Way Out, and Flat Broke with Two Goats
A practical and actionable guide to transforming outdated patterns and habits to create a brighter and happier future full of meaningful relationships and love. --Amy B. Scher, bestselling author of How to Heal Yourself When No One Else
In a time when the systems of power are swirling with destruction trying to tear at the fabric of our communities and the seams of our very souls, it becomes a matter of survival that we find ways to love on one another and ourselves. Love becomes a revolutionary force. The Love Habit is needed now more than ever. --Lydia Wylie-Kellermann, author of This Sweet Earth: Walking with our Children in the Age of Climate Collapse and editor of The Sandbox Revolution: Raising Kids for a Just World
