The Living Well Without Lectins Cookbook: 100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great

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Product Details

$26.99  $25.10
Harvard Common Press
Publish Date
7.5 X 9.2 X 0.6 inches | 1.45 pounds

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About the Author

Claudia Curici, author of Living Well Without Lectins Cookbook, first experimented with a lectin-free diet for pain management and found that it worked exceedingly well--and it also helped her shed unwanted pounds! Claudia started an Instagram account, @creativeinmykitchen, one of the first lectin-free destinations on the Internet, to share her experiences and advice. She then launched the pioneering lectin-free blog Creative in My Kitchen: The Art of Cooking Lectin-Free Food, where thousands of readers enjoy her writing, recipes, and photographs. She lives in Dallas, Texas.


"From a plant's perspective, lectins are an important part of their defense mechanism to keep them alive and thriving. But when we eat them, it can inhibit absorption of the vital nutrients we need to keep us healthy. In the new The Living Well Without Lectins Cookbook, Curici takes the daunting idea of eliminating high-lectin foods and instead empowers us with easy-to-understand education and a repertoire of recipes so delicious you will forget you are eliminating something from your diet."

- â Dr. Will Cole, leading functional medicine expert, IFMCP, DC
"Claudia Curici is a creative genius in the kitchen and a valued champion of the Plant Paradox lifestyle. This is an absolutely essential book, full of delicious, lectin-light recipes, for anyone on a journey to reclaim their health and well-being." - --Steven R. Gundry, M.D., author of The Plant Paradox and The Longevity Paradox
"A wonderful resource! Full of delicious anti-inflammatory recipes to support your healing journey!"

- Terry Wahls, MD, IFMC, author The Wahls Protocol