The Joy of Meditation: An Introduction to Meditation Techniques
Stone
(Author)
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Description
Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.
Product Details
Price
$12.95
$12.04
Publisher
Square One Publishers
Publish Date
February 01, 2002
Pages
128
Dimensions
5.6 X 8.5 X 0.32 inches | 0.41 pounds
Language
English
Type
Paperback
EAN/UPC
9780757000256
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About the Author
Sara is an author, educator and teacher-librarian, living on Vancouver Island. She is a graduate of the University of Victoria and Vancouver Island University. She is a passionate reader and lifelong lover of children's literature. With a background in education and a desire to help others, Sara shares stories that both entertain and educate. When she's not writing, she can be found reading, taking an ocean swim, looking forward to book club or watching K-dramas. She lives with her husband, daughter and sock-stealing dog, Cookie.
